Medical Service^TM

Country: 195.78.94.19, Europe, GB

City: -0.1224 , United Kingdom

First off a little about me. I'm in my thirties and I have done various at home dvd's like Gilad, P90x, Insanity and Insanity Asylum. I have also worked with trainers and worked out on my own but I am by no means a fitness expert. I know a lot of people have asked what is the difference between Insanity and this new workout? I know Shaun T himself has said that the programs shouldn't be compared but it is inevitable.

I am not sure of my hair type but I am African American with kinky hair. I follow the curly girl method and I love this product and it's my main styler for my wash and go. I just want to mention a few things technique is extremely important period you can buy any product out there on the shelf but if you don't know how to style your hair it's pointless so learn how to do your hair and stop blaming the product also this product is great but it's not a miracle worker and if your hair is not already moisturizer then that's a problem. Three times a week I apply a Shea moisture deep conditioner to my DRY hair baggy it and sleep over night despite what some say you can never over condition kinky hair it begs for moisture. In the morning I detangle in the shower RINSE VERY WELL and apply a lot of the knot today RAKING it through with my fingers until it's soft then I SMOOTH a little of the custard to define and hold my curls make note lots of conditioner little gel only soft healthy conditioned hair will curl. I do all of this in the shower I then shake excess water and let air dry or diffuse. Simple as that the reason why some people get white balls and flakes is that they mix the product and this can happen with any gel Eco etc just keep it simple and use both the knot today and custard and you will be fine and remembered lots of conditioner little gel your hair will turn out fine and you won't waste the product.