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Country: 22.214.171.124, North America, US
City: -97.822 , United States
The Insulin Resistant Diet, as described in this book, does work - IF (and I think this is true for most diets) it is followed.
I love this unit. I've had three or four others - this 2015 Almond leaves them all in the dust. It took me 3 hours to set up - not 3 minutes. That's because I didn't think I had to hit "Finish" before I tried it. Just stupid on my part. I will say that once in a while (after a day or two, or three) it stops working (as an extender). It won't connect - even though it shows the almond network is available. No problem. Tap the screen on the Almond unit, tap Extender - Boom - back in business. (Not a problem for me because the unit is sitting on a shelf I pass by every 10 minutes anyway.)
Lotion smells great and seems to be very moisturizing when you put it on. After a couple of days of use though, my face was so dry and itchy. Wish this had worked out.