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It took a few weeks for this to kick in and curb my appetite. You have to drink plenty of water with each dosage and throughout the day. I did plenty of research on this product and compared several brands and this is the most cost effective and high quality ingredients. I will also try their other supplements. Also, the insert with package states take 30 min to 2 hours before meal. When I spoke with Naturewise, the said the most effective results come from 30-40 minutes before.
Great selection of short stories just like in years past. This is a real gem of a series to savor every year.