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After watching this for a few minutes, I noticed several technical issues about the workout that make it harder than it could be. First, I am a martial artist and have some understanding of technical things. The instructor's fighting stance is twice as long as it should be. It should be shoulders length and width. Throwing kicks out of a incorrect stance doesn't do much other than screw with your balance and timing. You will not find another kickboxing workout with punches or kicks being thrown out of an incorrect fighting stance. Doing so makes every technique more complex and ineffective even as just exercise. One would be lucky to avoid injury as well. The instructor in this video lacks basic knowledge of the stuff she is teaching. This is to say she really shouldn't be instructing it. At least without having basic knowledge of techniques.
It uses complicated explanation with no example. It takes you in different scope and not contiguous as you read it