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I have white girl curly frizzy hair. The only way I can get this to work is if I go REALLY slow, pull really hard on the end of my hair and use very small sections. I was hoping for a faster way to manage my curls and frizz. This isn't it. It takes way to long.
This book is all over the place. Nothing is it certain chapters and hard to follow. Also there is no one to contact for questions. I have emailed and contacted customer service and they do not have the answers to the questions. This book might be good for candida but it is not good for staph or other bacteria infections. Lots of good advice but not always true. As red potatoes are not good to eat if you have a bacteria infection as the potatoes create sugar and sugar makes bacteria grow. Disappointed in the book and the plan.