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I've been looking for a good replacement for an elbow rest and thought I'd give this a try. In that respect, it is working very well. Good level of firm formable cushion that has relieved my sore elbow from leaning on the desk. Foam has good 'memory' foam feel, not too hard, not too soft. Bottom is slightly rounded at the edges so the edges do not lay flat on the table, but no biggie.
Just received (Oct 17 2016) the Kindle version for my Android tablet last night, so I haven't read much of it. I'm excited to dive deeper into Jason Fung's work after watching some of his video presentations. I will report back after I completely read the book but I wanted to get an initial review up early as I want to alert potential Kindle purchasers of the quirky Kindle version. Periodically, throughout the book there will be bold text indicating a Fasting Super Star (maybe not those exact words I don't have the Kindle book in front of me while I'm writing this review), like Robb Wolf, Mark Sisson, etc... It looks like there is going to be some information about them but there's nothing, just a continuation of the particular subject being written about at that point. But then, while perusing other sections in the Kindle book I came upon a section where all those Fasting Super Stars appear, with their pictures. I don't know what the problem is but so far it looks like the complete Kindle book is there, it is just sort of jumbled.